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Fitness experts reveal how to make your New Year's exercise resolutions last past January

Fitness experts told DailyMail.com their best tips for how to make science-backed changes to your exercise regimen that will last beyond just the month of January.


The main conceptual idea of the article is how to make New Year's exercise resolutions stick. It offers advice from fitness experts on establishing sustainable fitness habits that go beyond the initial burst of motivation after the new year.


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